Gluten Free Banana Nut Mini Muffins

In mixing bowl combine:

1 cup almond flour 

1 1/2 ripe bananas

1/4 cup stevia

1 egg

1 tsp baking soda

1 tsp cinnamon

1 tsp unsweetened applesauce 

1/4 tsp vanilla extract

Sprinkle finely diced walnuts on top

Bake at 375 for ~15/20 min. 👃👍

Makes 18 mini muffins.

Nutrition facts per muffin:

58 calories, 3.4g fat: .3g saturated fat, 76g sodium, 6carbs, 1g fiber, 2g sugar, 2g protein 

Fall Spice Summer Squash

Simple side dish:

1 yellow squash💛

1/2 tsp each of: ginger, nutmeg and cinnamon 🍂

Sprinkle of olive oil🍶

Green Smoothie

First time making a green smoothie... Experiment = Estimated ingredients 👀

~1 cup kale🍃

1 honeycrisp apple🍎

1 slice of pineapple 

~1/4 cup pineapple juice

~1 tablespoon ginger🍂

Water and a few ice cubes. 💦Blend and enjoy 

Whole Wheat Pumpkin Muffins

Preheat oven to 350

Mix dry ingredients in bowl:

1/2 tsp each of: ginger, nutmeg, allspice, cinnamon and ground gloves 🍁

1 tsp of baking soda🍚

1/4 tsp baking powder🍚

1 cup whole wheat flour🌸

Add in the wet stuff: 

1/4 cup egg whites🐤

1/4 cup unsweetened applesauce 🍎

1 cup pumpkin purée 🎃

Mix and Bake for ~20 min.🕙

Healthy Puppy Chow

Melt ~1/2 cup of chocolate chips in bowl in microwave

Add 1 cup of Chex to the bowl and stir

Add two tablespoons of PB2.

Take to work 👜

Sweet Potato Chips

Spiralize 1 sweet potato with thinnest blade.

Spray a baking sheet w/ Pam and lay ribbons of potatos across baking sheet 

Sprinkle on salt, pepper, cinnamon and olive oil (use spray bottle to avoid saturating)

Put in over at 400 and leave in until crispy

Mayo-free Chicken Salad

Boil 2 cups of water with salt n pepper💦

Add one chicken breast (trim fat)🐔

Leave in pot until water is more than half gone n chicken breaks apart easily

Let cool off on cutting board.

Add to ~cup of Greek yogurt. 

Add in salt and pepper

+ stevia to taste

Stir in ~1/2 cup chopped celery 🍴

Take to work 👜

Veggie Spaghetti and Turkey Meatballs

Spaghetti: 🍝

Spiralize 1 carrot and 1 1/2 zucchinis🌀

Spray with a small amount of olive oil

Bake in oven at 400 ~15 min, or until soft (take out before mushy!)

Meatballs:

1 container of lean ground turkey🐔

1 egg🐤

1/4 cup bread crumbs🍞

Parmesan to taste🍚

Stir and roll into balls🎾

Layer tomato sauce on bottom of pan

Add meatballs and bake

Take meatballs out after ~15 min add rest of sauce and more cheese

Bake ~30 min. 🍴

 

Turkey chili

4 Ingredient Egg Casserole

Pumpkin Pie Greek Yogurt

1 cup Greek yogurt

1/2 cup pumpkin purée

Stir together

Sprinkle in: ginger, cinnamon, nutmeg And ground gloves

Keep in refrigerator or eat as frozen yogurt ~1hr in freezer. 

Low Carb Cauliflower Crust Pizza

Crust:

Pound about a half of a cauliflower was into a small pile of finey graded pieces 

 

Warm up until soft in microwave.

Add egg or eggwhites (personal choice)

Add in 3/4 container of fat free grated mozerella.cheese.

Create a thick crust on a baking sheet and bake in oven at 350 until lightly browned.

Remove and add:

1/2 jar of marinara sauce, 

Minced basil and oregano

Rest of fat free mozerella cheese container and Parmesan cheese

Bake for another ~10 min.

Enjoy some freeze the rest 😊

Clean & Fluffy Ginger Cookies

Chocolate Peanut Butter Protein Brownies

Peanut Butter Oatmeal

Egg Muffins